Best Snacks & Food to Pack for a Gorilla Trek

Best Snacks & Food to Pack for a Gorilla Trek

Gorilla trekking is physically demanding, often lasting 2-8 hours in challenging terrain. Packing the right snacks ensures you stay energized without weighing down your daypack. Here’s what to bring—and what to avoid.

✔ Best Gorilla Trekking Snacks

1. Energy-Boosting Essentials

  • Nuts & trail mix (almonds, cashews, peanuts—high in protein/fat)
  • Dried fruit (apricots, mango, raisins—quick carbs)
  • Energy bars (Clif Bars, Nature Valley—avoid chocolate-covered in heat)
  • Bananas (natural electrolytes, easy to eat)

2. Hydration Support

  • Electrolyte tablets (Nuun, DripDrop—add to water)
  • Coconut water packets (natural potassium)

3. Lightweight & Non-Messy Options

  • Peanut butter packets (Justin’s or similar)
  • Hard cheese & crackers (if not too hot)
  • Beef jerky (protein-rich, long shelf life)

4. Post-Trek Recovery

  • Dark chocolate (reward after the hike!)
  • Instant coffee packets (some lodges provide hot water in the field)

❌ What NOT to Bring

  • Crumbly snacks (attracts ants/bees)
  • Strong-smelling foods (can disturb wildlife)
  • Single-use plastic wrappers (many parks ban them)
  • Alcohol (dehydrates you at high altitude)

📌 Packing Tips

  • Use reusable silicone bags (eco-friendly, sealable)
  • Pack 1.5x more than you think you’ll need (hikes can run long)
  • Share with porters/guides (a kind gesture)

Pro Tip: Ask your lodge for a packed lunch—some provide sandwiches/fruit.

🚰 Water Rules

  • Carry 2-3 liters (hydration bladders work well)
  • Sterilize wild water (if refilling, use tablets/filter)
  • No disposable bottles (parks prefer reusable)

Sample Gorilla Trek Snack Pack

  • 1 trail mix bag
  • 2 energy bars
  • 1 banana
  • 1 electrolyte tablet
  • Peanut butter packet
  • 2L water