How Difficult is Gorilla Trekking in Volcanoes National Park?

How Difficult is Gorilla Trekking in Volcanoes National Park?

Gorilla trekking in Volcanoes National Park is considered moderately to highly challenging, depending on several factors including the location of the gorilla group you are assigned to, the weather conditions, and your own physical fitness level.

The treks can last anywhere from 30 minutes to over 6 hours, with most averaging around 2 to 4 hours of hiking before you reach the gorillas. The terrain is often steep, muddy, and uneven, as you ascend into montane rainforest and bamboo-covered hills. Trekkers often hike through thick vegetation, slippery slopes, and at elevations ranging from 2,400 to over 3,000 meters (7,800–9,800 feet), which can make the journey more strenuous—especially if you are not used to altitude.

Despite the physical demands, the pace is generally slow and steady, with frequent stops to rest, drink water, and take in the surroundings. Park rangers and expert guides are highly trained and ensure the group moves at a manageable pace. In addition, porters are available for hire to carry bags and assist on difficult terrain, making the trek more comfortable for travelers of all ages and fitness levels.

The Rwanda Development Board tries to assign gorilla families based on a visitor’s fitness and preference—some groups are closer to the trailheads and better suited for those who may want a shorter hike, while others require a more rigorous trek.

In summary, gorilla trekking in Volcanoes National Park does require a reasonable level of fitness and preparedness, but it is achievable for most people with proper pacing, determination, and support. The effort is overwhelmingly rewarded by the unforgettable experience of being in the presence of wild mountain gorillas in their natural habitat.