Staying Healthy on Safari
A safari is an exciting and unforgettable experience, but staying healthy during your trip is essential to fully enjoy your adventure. Whether you’re tracking wildlife across the Serengeti or exploring the Ngorongoro Crater, a few key precautions can help you remain in peak condition throughout your journey.
1. Stay Hydrated
Safaris often take place in hot and dry environments. Dehydration is a common risk, especially during long game drives. Always carry a reusable water bottle and drink plenty of clean, bottled, or filtered water throughout the day. Avoid drinking tap water unless it’s confirmed safe.
2. Protect Against Insects
Mosquitoes and other insects can carry diseases like malaria and dengue fever. Use insect repellent with DEET, wear long sleeves and pants in the evenings, and sleep under a mosquito net if provided. Many safari lodges also offer rooms with mesh screens and insect-proofing.
3. Take Preventive Medications
Before your trip, consult a travel doctor about recommended vaccinations (e.g., yellow fever, hepatitis A and B, typhoid) and malaria prophylaxis. Start any necessary medications before departure and follow the dosage schedule as prescribed.
4. Eat Carefully
While food at lodges and camps is generally safe and well-prepared, take care when eating at roadside stops or markets. Stick to freshly cooked meals, avoid raw vegetables unless washed in safe water, and eat fruit you can peel yourself. Wash your hands or use sanitizer before meals.
5. Pace Yourself
Game drives can be long and tiring. Take breaks when needed, avoid overexertion, and don’t feel pressured to join every activity if you need rest. Lodges usually have shaded areas, lounges, or pools where you can relax between excursions.
6. Protect Yourself from the Sun
The African sun is strong, even on cloudy days. Wear sunscreen with high SPF, a wide-brimmed hat, and UV-protective sunglasses. Lightweight, breathable clothing in neutral colors helps keep you cool while blending into the environment.
7. Prepare a Basic First Aid Kit
Bring a small kit with essentials like band-aids, antiseptic wipes, anti-diarrheal medication, antihistamines, pain relievers, motion sickness tablets, and any personal prescriptions. Some remote areas may not have easy access to pharmacies.
8. Know Your Physical Limits
If you have pre-existing health conditions, inform your safari operator in advance. Choose lodges and itineraries that match your fitness level—some safaris involve walking or steep terrain, while others offer more relaxed, vehicle-based game viewing.
9. Travel Insurance is a Must
Make sure your travel insurance covers medical emergencies, hospital evacuation, and repatriation. Safaris often take place in remote regions where medical facilities may be limited, and evacuation by air can be expensive without proper coverage.
10. Listen to Local Advice
Your guides and lodge staff are experienced in managing health and safety on safari. Follow their advice regarding animal interactions, food, water, and any local health risks. They are trained to assist in emergencies and know how to navigate local conditions.
By preparing in advance and taking simple precautions, you can stay healthy and focused on the wonders of wildlife, scenery, and culture that a safari offers. With good planning and awareness, your safari can be both safe and spectacular.